Think Well, Be Well: Navigating the September Scaries

As summer winds down and the pace of life picks up, many people feel an emotional shift often called the September Scaries. This term describes the stress and unease that can come with the transition from summer to fall. Between busier school schedules, heavier workloads, fewer daylight hours, and the looming holiday season, it’s easy to see why this time of year feels overwhelming.

In fact, the National Library of Medicine notes that perceived stress levels often rise in late fall, even before the holidays arrive. The good news is that while the September Scaries are common, they’re also manageable.

Why the September Scaries Happen

Transitions can be tough, even when we expect them. Summer often offers flexibility, outdoor time, and a slower pace. Once fall arrives, that freedom is replaced by stricter routines, school obligations, and fuller calendars.

The change can feel like a loss, especially as shorter days reduce natural light exposure, which affects mood and energy. Parents, students, and professionals may feel the pressure of competing demands, leading to fatigue, irritability, and anxiety. Recognizing these shifts as part of a seasonal rhythm is the first step toward managing them.

Tips for Easing the Transition

• Write down your worries. Identifying and naming your concerns makes them more manageable. Decide what’s real and actionable versus what might be exaggerated or unlikely.
• Establish routines that work for you. Consistency helps create stability. Maintain regular sleep and meal times, block time for work or study, and schedule activities that bring joy.
• Prioritize self-care. Small daily habits like walking, stretching, or eating balanced meals can improve mood and resilience.
• Embrace the season. Focus on fall’s unique offerings, like colorful hikes, baking with seasonal produce, visiting pumpkin patches, or starting a cozy indoor hobby.

Finding Balance This Fall

The September Scaries don’t have to define your season. With the right mindset and habits, fall can become a time of growth, balance, and renewal. If feelings of stress or anxiety become difficult to manage, don’t hesitate to reach out to a mental health professional for support.

Provided by Marshfield Insurance Agency
This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional.