How to Read Your Health Insurance Card Your health insurance member identification (ID) card is proof of your coverage and a vital source of health plan information. It allows you to access medical care, verify coverage, and ensure accurate...
Nutrition is the foundation of health, influencing growth, disease prevention and overall well-being throughout life. Because dietary habits can shape long-term health outcomes, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture publish nutrition...
Are You Prepared for Extreme Cold?Winter in our region is not just uncomfortable. It can be dangerous. Prolonged exposure to cold weather increases the risk of serious cold-related injuries, especially hypothermia and frostbite. Understanding the warning signs and knowing...
How to Embrace Dry January As the holidays end, some people give up alcohol in what’s known as “Dry January,” also known as “Sober January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays...
The winter months can bring many weather-related challenges for motorists, including frigid temperatures, slick roads and poor visibility. All of these conditions can have a significant impact on how cars, trucks and other automobiles must be prepared and maintained...
Thanksgiving Fire StatisticsThanksgiving is the peak day for home cooking fires with more than three times the daily average for such incidents. Christmas Day and Christmas Eve ranked second and third, with both having nearly twice the daily average.Unattended...
Lithium-ion batteries power many devices used at home and at work. Phones, laptops, tools, drones, e-bikes, and electric vehicles all rely on them. They hold a large amount of energy, which makes them useful but also creates fire risks...
Using Fireplaces and Candles Safely in Your HomeWhether for heating your home, providing ambience or decorating for the holidays, candles and fireplaces can be an enjoyable and cozy part of riding out the winter. But you must also be...
Adjusting to Daylight Saving TimeMost of the United States shifts between standard and daylight saving time (DST) each year in an effort to “save” natural light. Clocks will get set one hour back on Sunday, Nov. 2, when the...
OSHA Announces Top 10 Violations for 2025: What Employers Need to KnowUpdated: October 13, 2025Each year, the Occupational Safety and Health Administration (OSHA) publishes its most frequently cited standards. The list helps employers spot common exposures, strengthen safety programs,...
